Today’s episode offers a deep conversation on what it means to come back into alignment with yourself, through the body, the breath, and a deeper connection to your inner knowing.

Today, Nicola sits down with Gabi Clayton, spiritual mentor and founder of Overflow Collective. Together, they explore Gabriela’s journey from a high-achieving career in marketing to answering a deeper calling into healing, embodiment, and soul-led work, after a pivotal moment that invited her to re-evaluate everything.

Through both personal story and insight, this conversation moves through the subtle ways we disconnect from ourselves, how emotional patterns and past experiences shape our reactions, and what it looks like to shift from unconscious reactivity into grounded responsibility.

Together, they explore what lives beneath these moments: the body’s intelligence, the role of awareness in transformation, and the power of returning to self as a pathway to clarity, alignment, and deeper connection in all areas of life.

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