Do I Need to Eat Perfectly to Support My Fertility?
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Do I Need to Eat Perfectly to Support My Fertility?
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概要
This week's episode is a permission slip. If you've been drowning in fertility diet advice and quietly wondering whether you're doing enough, this one is for you.
Spoiler: you probably already are.
In this episode we cover:
Why "eat enough" is the only nutrition advice that actually matters, and why that's harder to hear than it sounds
How the fertility diet industry profits from making us feel like we're always one superfood away from getting pregnant
Why your relationship with food matters far more than any specific foods you're eating
What the social determinants of health tell us about how little individual food choices actually impact fertility
Why the "perfect diet" is rooted in diet culture, capitalism, and colonialism, and what that means for how we think about food
Useful Links:
Download: Fat Person's Guide to Getting Pregnant
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Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe