Internet compulsions are tough
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Internet compulsions are tough
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概要
Internet compulsions are one of the hardest parts of OCD today.
Research compulsions are everywhere. Reddit threads. Google searches. AI chats. Endless “just one more check” loops looking for certainty or reassurance.
And there’s an added difficulty. The internet itself is highly addictive and difficult to regulate even without OCD.
That’s why response prevention here sometimes needs more than willpower.
Assistive technologies that block apps or websites on schedules can give people real space to build skills and break compulsive habits. Just like glasses help someone see, tools can help people practice the inner work of resisting compulsions.
Therapists should be talking about this more and even learning these tools themselves.
Curious what people think.
#OCD #ERPtherapy #MentalHealth #OCDrecovery #AnxietySupport
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
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