Self Care Saturday: 6/7 Future You Needs Care Today- Interview with Darcel Dillard-Suite
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Self Care Saturday: 6/7 Future You Needs Care Today- Interview with Darcel Dillard-Suite
-
ナレーター：
-
著者：
概要
Science Soul Success
It's Saturday-- and today we explore self-care as real health, not just spa days, and share how movement, stillness, and personal joy protect your future self. From tennis and micro-meditations to style rituals and winter walks, we show how to personalize care and find middle ground in relationships, as we interview Darcel Dillard-Suite, my wife.
• self-care as preventive health and stress management
• movement routine with tennis for stamina and mood
• micro-meditations and soundscapes to calm the brain
• style and grooming as confidence cues
• joyful diversions like films and grocery walks
• personalized care: cold versus heat preferences
• compromises with headphones and shared routines
• future you as the reason to make time