Patrick rebuilt his health gradually, moving toward an animal-based, carnivore-informed way of eating, alongside a very different approach to movement, recovery, and nervous system health. Not out of ideology or rebellion, but because it worked when everything else hadn't.

Today, in his 50s, Patrick feels physically stronger, mentally clearer, and more grounded than he did decades earlier. What often resonates most with people isn't the dietary shift itself, but the human side of the story, the resistance to change, the fear of letting go, and the quiet discipline required to rebuild from scratch.

Social:
IG: @functional.healthcoach
TikTok: @functional.healthcoach
YouTube: @functionalhealthcoaching
Web: https://patrickalexander.coach

Timestamps:
00:00 Trailer
00:29 Introduction
05:34 Diving's effect on body weight
10:12 Health revelation sparks vegan journey
12:07 Pioneering green juice revolution
16:37 Keto diet and health insights
19:38 Diet and food impact reflections
22:45 Bone broth and fatty cuts
25:37 Carnivore diet health transformation
29:46 Carnivore and fitness performance
31:07 Diet, recovery, and homeostasis
34:09 Constant snacking to stay energized
39:25 Health awareness and dietary disconnect
40:20 Island carnivore community formation
45:34 Veganism and thai culture
48:09 Handling criticism with patience

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.