『Training Adaptation Begins in the Brain』のカバーアート

Training Adaptation Begins in the Brain

Training Adaptation Begins in the Brain

無料で聴く

ポッドキャストの詳細を見る

概要

In this episode, we explain how the brain and nervous system drive training adaptations. We discuss why learning movement patterns is just as important as building muscle.

まだレビューはありません