Ep. 223 | Four solid years since Russia’s full-scale invasion of Ukraine, integral thinkers Kateryna Yasko and Vytautas Bučiūnas relate what life in Ukraine is like—emotionally, physically, spiritually. Far from what you might expect of a conversation about the state of Ukraine after four years of war—far from being battered and downtrodden—this is a story of resilience, resourcefulness, courage, and accelerated human development. Kateryna likens Ukraine to a living laboratory of transformation—with everyone united in the fight to preserve democracy and their identity as a nation, “the social fabric is strong, the resilience is astonishing…heroes receive a lot of gratitude from the people they serve.” On a personal level, Kateryna and Vytas share how they have grown in ways they wouldn’t have expected: capacities have widened, appreciation of life has deepened, and experiences of profound joy arise in giving their all, together with their compatriots, for the future of the next generation.

Leadership in Ukraine is in an evolutionary elevator, Vytautas, an integral leadership development consultant, tells us. Leaders no longer have the option to be reactive or habitual, and this has generated extraordinary creativity and courage in leadership in the military, business, politics, and social groups. Kateryna, a pedagogical psychologist, points out that human rights, democracy, and freedom are foundational for spiritual growth. People need to understand how to manifest their political self, she says, because if they don’t, they will tend to escape into spirituality in a form of spiritual bypassing. “What can we do to help? co-host John Dupuy asks. “Come to Ukraine!” Kateryna and Vytas respond. Come experience and co-create the vertical development happening in this living laboratory of modern crisis. Recorded February 8, 2026.

“The best way to practice spirituality is human rights assurance and activism; all the rest is secondary.”

1. Introducing from Kyiv, Kateryna Yasko, pedagogical psychologist & Vytautas Bučiūnas, integral coach & leadership development consultant (01:01)
2. What is the psychological and physical weather in Ukraine after 4 years of war? (03:36)
3. Russia is using this very cold winter as a weapon, deliberately targeting infrastructure that supplies electricity & heat (04:08)
4. The social fabric is strong, the resilience is astonishing (06:34)
5. There’s no choice—surrendering is not an option; the war would not end (12:10)
6. Transformation has to include politics: assuring free speech and democracy comes before spiritual work (14:12)
7. What forces are keeping Ukrainians together? (18:14)
8. Humor is a big help (22:15)
9. Leadership in Ukraine is in an evolutionary elevator (24:38)
10. Courage, creative thinking, and gaming logic in the military (27:17)
11. In...