Welcome back to The Anxious Attachment Solution.

Today we’re talking about one of the biggest obstacles that keeps you from calming down when you feel completely out of control.

You know logically that your reaction isn’t aligned with who you want to be. You can see yourself over-texting, over-calling, getting defensive, blaming. You know it’s not helping — and yet you can’t stop. The feelings are overwhelming. The behaviors follow. And often the other person pulls away, shuts down, or ghosts — which only reinforces the fear.

If you’re here, it’s because you want this pattern to change.

Everything I share comes from love and lived experience. I believe you can rewire your brain, soothe your anxious attachment, and build a secure base within yourself. But first, we must address the biggest block:

The belief that you cannot change.

When you believe:

• “I can’t control this.”
• “This is just how I am.”
• “They made me feel this way.”
• “If they would just do x, y, z, I’d be okay.”

You hand your power away.

Yes, the trigger feels real. But what’s actually happening is this: something activates an old wound. That wound activates fear. Fear activates urgency. Urgency activates the spiral.

Your brain plays a soundtrack: “They don’t love me.” “I’m not important.” “They’re going to leave.” “I’m too much.”

In that moment, you believe the story. That’s why you can’t stop the spiral — because it feels true.

But if the problem were truly the other person, the pattern would have resolved by now. The repeated cycle tells us something deeper is happening.

You cannot reason with a dysregulated nervous system.

So the work is not convincing someone else to change. The work is learning to regulate yourself.

Responsibility is not shame. Responsibility is the ability to respond.

You stop the spiral by:

1. Becoming aware of your trigger thoughts.
2. Questioning the story your brain is telling.
3. Creating safety in your body before trying to fix the situation.
4. Practicing compassion instead of self-attack.

Urgency is your cue for compassion.

Pause. Hand on heart. Breathe. “My anxious attachment is triggered. I am safe. My brain is not a reliable narrator right now.”

Feel the emotion in your body. Label it. Allow it. Most emotions move through when we stop resisting them. You don’t have to believe the fear to process the feeling.

You are not broken. This is not your fault. But it is your responsibility if you want it to change.

You are capable of building emotional resilience. You are capable of responding differently. You are capable of creating safety within yourself.

📩 Work With Me

You don’t have to do this work alone! ✨ Schedule a FREE 1-hour consultation → amberlynn@takingbackherbrain.com ✨ Join my 12-week coaching program to stop your anxious attachment cycle, build confidence, and finally feel secure in your relationships and life.

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