『The Personal Fat Threshold and How to Beat Diabetes』のカバーアート

The Personal Fat Threshold and How to Beat Diabetes

The Personal Fat Threshold and How to Beat Diabetes

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概要

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth
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