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2909: [Part 1] Sample Morning Routine for Sleep Deprived Moms by Cara Harvey of A Purpose Driven Mom on Energy Support
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2909: [Part 1] Sample Morning Routine for Sleep Deprived Moms by Cara Harvey of A Purpose Driven Mom on Energy Support
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概要
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2909:
Cara Harvey shares compassionate and practical advice for exhausted moms navigating chaotic mornings with little sleep. Drawing from her own struggles with postpartum anxiety and toddler sleep disruptions, she offers small, adaptable morning habits that help moms reclaim peace, productivity, and moments of self-care, without guilt or overwhelm.
Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-sleep-deprived-moms/
Quotes to ponder:
"Small tasks and habits you can add into your morning will make the rest of the day feel less overwhelming."
"I thought it made me look weak, I thought people would judge me or think I wasn't a good mom. If you're struggling, please go seek help and ask for what you need!"
"Don't feel like because you can't sit and binge an audiobook for 3 hours, those 5 minutes while you brush your teeth and wake up don't matter, because they do!"