Jacob Mills is quickly becoming one of the most talked-about young sprinters in world swimming — and for good reason. Standing 6'6" with elite power and rapidly improving efficiency, the British freestyle rising star joins Social Kick after a breakout season that has put the global sprint scene on notice.

In this episode, Jacob breaks down the technical transformation that changed his career — cutting his stroke count dramatically, refining his “big man” freestyle, and learning how to balance raw strength with precision in the water. He shares how his rugby background built the discipline and toughness that now fuels his training, why he made the bold decision to stay in Manchester rather than pursue the NCAA route, and what it’s like preparing alongside some of Britain’s biggest names.

We also dive into sprint strategy, back-half speed in the 100 free, altitude camps, the daily grind of British training culture, and his long-term vision for the LA 2028 Olympics.

Insightful, technical, and packed with personality, this conversation offers a front-row seat to the mindset of a swimmer chasing world-class speed — and just getting started.

🎧 In this episode: 🔥 The stroke overhaul that unlocked major time drops 🇬🇧 Training with Britain’s elite 💪 The “big swimmer” approach to sprinting 🏅 Olympic ambition and the road to LA 2028