Ep. 186 - Christi Dee - This Blonde Runs
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Ep. 186 - Christi Dee - This Blonde Runs
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概要
Christi Dee is an author and endurance athlete behind This Blonde Runs. She has completed over 42 marathons and 17 ultramarathons. She shares powerful insights on resilience and mental toughness drawn from years of pushing physical and mental limits. Christi explores how discipline, perseverance, and mindset fuel growth in sport and in life.
1:12 Christi’s background: 42+ marathons, 17 ultras, and children’s books
3:58 Early running lessons: patience, consistency, and identity
6:44 Coaching philosophy: sustainability over shortcuts
10:22 Mental toughness when training gets monotonous
15:08 Prairie on Fire expectations vs reality
21:18 Early physical breakdown and real-time problem solving
27:32 Making the call to stop: strength, not weakness
33:48 Separating self-worth from race outcomes
38:56 Redefining success after disappointment
44:02 Carrying lessons forward: resilience, perspective, and return mindset
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