In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon.

From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, these two races offer something unforgettable.

In this episode, we cover:

• The course feel and atmosphere of Cardiff and Valencia

• Crowd energy and city vibes from start to finish

• What these races are really like for mid-pack and back-of-the-pack runners

• Why Cardiff and Valencia are must-do stops on the SuperHalfs journey

• How big-city races can remain inclusive, fun, and memorable

If you’ve ever wondered what it’s like to run abroad, soak in the culture, and cross the finish line with a smile — this episode is for you.

Run the city. Not the clock.

Whether you’re chasing a SuperHalfs medal, planning your first overseas race, or just love hearing how different cities come alive on race day, this episode is for you.

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