(Listener Favorite)

Need a fast mood lift? This short walk is guaranteed to brighten your outlook in minutes.

With this walk you’ll:

• Boost your joy and happiness naturally
• Lift your energy and reset your mindset
• Cultivate gratitude and positivity on the go

A little joy goes a long way — let’s walk into it together.

While I prepare Season 3 of The Healing Mile, I’m re-sharing Listener Favorite episodes that so many people have loved. New walks are coming soon!

Support the show

If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.

Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support

One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie

Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide

Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing

The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck

The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook

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