You Don’t Need Less Food. You Need Food To Matter Less.
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You Don’t Need Less Food. You Need Food To Matter Less.
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概要
A lot of people struggling with weight loss or binge eating think food is the problem. But most of the time, it’s the pressure that shows up before the food ever does. One cookie isn’t what sends things sideways. It’s the holding back, the rigid rules, and the all or nothing thinking that builds until something finally snaps.
We talk about why cutting foods out, chasing perfection, and relying on willpower so often backfire. And how strict dieting rules turn small moments into days of feeling off track. This is about changing your relationship with food so you can enjoy it, stay consistent, and stop feeling like you’re starting over every time something doesn’t go perfectly.
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