Exploring Loss How to Let Sadness Move Through You
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Exploring Loss How to Let Sadness Move Through You
-
ナレーター：
-
著者：
概要
In this episode of Explore Beyond, Courtney talks about loss and what it really looks like to experience sadness honestly instead of pushing it away.
After receiving a text about a friend’s aging dog, Courtney reflects on how easily we try to hero our way through grief, cover sadness with gratitude, and avoid feeling what is actually present in our bodies.
Through the lens of conscious leadership and personal experience, she shares how learning to sit with sadness, allow emotions to move, and create space for feelings has changed the way she navigates loss in her own life.
In this episode, you will hear about:
How we often avoid feeling sadness by distracting ourselves
Why covering emotions with gratitude can keep us from processing loss
What it looks like to let emotions flow through the body instead of holding them in
How to create safe space to feel difficult feelings
Why allowing sadness to be present actually helps it pass more gently
This episode is a gentle invitation to stop fixing your feelings and start allowing them to move.
If you are navigating loss, grief, sadness, or emotional heaviness, this conversation offers a grounded, compassionate way to be with what is here.