What 15 Years of Anxiety Taught Me (That Therapy Didn’t)
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What 15 Years of Anxiety Taught Me (That Therapy Didn’t)
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概要
For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists.
Before I understood what actually works, I did what everyone tells you to do: therapy, books, talking about triggers, childhood, and thought patterns.
And I was still anxious.
What changed everything was treating anxiety like what it actually was for me: a nervous system stuck in protection mode, reacting to normal sensations like they’re threats.
In this episode, I share the seven lessons I learned about healing anxiety that I wish someone had explained to me sooner.
You’ll learn:
- 02:01 Why anxiety isn’t just a mental issue
- 08:43 Why recovery can feel worse at first
- 11:19 Why anxiety recovery can’t be rushed
… and several more things most people usually never hear. Tune in.
Additional Resources:
➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation
➡️ Get access to the Desensitization Blueprint
➡️ FREE E-BOOK
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