Episode 439: Self-Care vs Self-Soothing: The Difference That Changes Everything
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Episode 439: Self-Care vs Self-Soothing: The Difference That Changes Everything
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概要
Not all "self-care" actually serves you. Learn the crucial distinction between genuine self-care and self-soothing behaviors that might be sabotaging midlife health transformation during perimenopause and menopause.
Discover how to identify true self-care versus numbing/avoiding for women over 40, why the difference matters for long-term wellbeing, and practical strategies for choosing actions that truly nourish. Perfect for women whose "self-care" involves wine, shopping, or behaviors creating guilt afterward. Includes self-care audit and alternative soothing strategies.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧
⬇️ Tools to rock your second act.
✅ The Consistency Code Book: https://theconsistencycode.com
✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble
✅ Subscribe to the Podcast: https://graceandgrit.com/podcast
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