This week on Stay Outta My Fridge, I’m talking about the kind of exhaustion you can’t fix with an early bedtime. Between coaching JV and varsity basketball, work stress, being a dad and husband, and trying to keep multiple shows moving, life can feel like a constant stack of responsibilities—where even the good stuff starts to feel heavy.

We get into why being “busy” stopped feeling temporary, how modern tech keeps our brains switched on, why kids’ math feels unnecessarily complicated now, and what we’re losing when real face-to-face conversation gets replaced by texts and reactions. If you’ve been feeling overloaded, this one’s for you.

In this episode:

The tired that isn’t sleep-related

When life gets full, not broken

The guilt layer: never feeling “done”

Overcomplicated homework and daily mental drain

Tech fatigue and always being reachable

Missing real conversations

Closing thoughts: you’re not lazy—you’re overstimulated

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