Ever wonder how to create a life that feels as good as it looks, without the hype? Ana Jones, the bliss facilitator with a Mexican passport and a Lisbon address, spills her secrets on transforming inner chaos into lightness and joy. She’s cracked the code on ancestral trauma, emotional freedom, and why you’re not as “special” (in a good way) as you think. Spoiler alert: everyone’s been through it, and it’s all part of the human experience. You’ll learn how awareness is your best tool, how to spot parallels in your lineage, and why the line between work and play should totally blur, because living joyfully is the new hustle.

We break down:

• The mind-blowing science behind ancestral trauma (yes, it’s real, and no, it’s not just “woo”).
• Practical ways to start undoing generational patterns: conversations with your inner child, not sit-ins with a shaman.
• How living in abundance versus scarcity shapes your reality, and why “fear of success” is a sign you’re onto something good.
• The power of curiosity, compassion, and having a killer support crew, including your partner and a knitting side hustle.

If you’re tired of feeling empty behind a perfect Instagram feed or stuck in toxic family loops, this episode is your wake-up call. Whether you’re on a spiritual journey, healing from past wounds, or just want to start feeling better, this is your permission slip to move forward.