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2892: [Part 2] How Goals and Intentions Help With Grief by Reid Peterson of Grief Refuge on Purpose After Loss
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2892: [Part 2] How Goals and Intentions Help With Grief by Reid Peterson of Grief Refuge on Purpose After Loss
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概要
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2892:
Reid Peterson explores how setting gentle goals and flexible intentions can provide structure and emotional relief during the grieving process. By focusing on life-affirming goals and moment-to-moment intentions, grievers can create space for healing without pressure or judgment.
Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d
Quotes to ponder:
"Listing out 5 life focused goals will help sustain some balance in your grieving process."
"It's easy to think that the more you keep yourself busy, the less grief will hurt."
"Intentions are naturally more self compassionate, forgiving, nurturing, and supportive."