In this week’s episode, we’re attuning to the energy of the full moon—a time of culmination, illumination, and emotional intensity.

The full moon marks the peak of the lunar cycle. What has been building over the past few weeks—or even months—often rises to the surface here. With that can come heightened emotions, especially in times of collective stress and uncertainty.

In this episode, we explore how emotions like anger, frustration, rage, grief, fear, and sadness are not something to get rid of or bypass—but something to listen to, honor, and move through the body.

Drawing from trauma-informed somatic work, nervous system science, and cyclical wisdom, this conversation invites you to consider emotion as energy in motion—energy that was never meant to stay stuck inside.

You’ll hear reflections on:

🌕 Why the full moon can amplify emotional experiences

🌕 How collective stress impacts the nervous system and emotional regulation

🌕 The cost of suppressing anger, frustration, and grief

🌕 Why expression is essential for healing and nervous system completion

🌕 How unexpressed emotions often come out sideways

🌕 Healthy, embodied outlets for emotional release that don’t harm you or others

Donation-Based Trauma-Informed Somatic Meditations to Support You This Week

🤲🏼🌹

Somatic Meditation To Find Your Center

Sit and Be With It - 15-minute daily somatic practice

Somatic Meditation for Feeling More Confident

Real Food for Fertility

Send us a text

The closing song of Healing Her Story is written and performed by Riva Jean-Paul and serves as the anthem for this work—honoring healing, remembrance, and the path of becoming.

Listen on Spotify

Watch the Music Video for the Original Version on YouTube

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.


You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast