Anchor and Release: Calm Your Busy Mind in 2 Minutes

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Anchor and Release: Calm Your Busy Mind in 2 Minutes

無料で聴く

ポッドキャストの詳細を見る

概要

Hey there, and welcome back to Mindfulness for Busy Minds. I'm Julia Cartwright, and I'm so glad you're here with me today. It's Saturday morning, early February, and if you're anything like me, your to-do list probably arrived before your coffee did. So before we dive into anything else, I just want to say: you showing up here, right now, is already the win. That takes intention.

Today, we're going to work with what I call the "Anchor and Release" technique, and it's absolutely perfect for those moments when your mind feels like a browser with forty-seven tabs open and you can't remember which one matters.

Let's start by finding a comfortable seat. Somewhere you can actually relax for the next few minutes without balancing or bracing yourself. Go ahead. I'll wait.

Now, take a breath in through your nose for a count of four. Hold it for a beat. And exhale slowly through your mouth. Do that three times. Feel that? That's your nervous system taking a little step back from the accelerator. Good.

Here's where we anchor in. I want you to notice one thing you can actually see right now. Really see it. The way light hits it, its shape, its texture. Don't analyze it, just observe. This is your anchor point. Your busy mind can come back here whenever it wanders.

Now, as thoughts come in—and they will, because that's what minds do—imagine each one as a cloud passing across the sky. You're not the cloud. You're the sky. Vast, spacious, capable of holding everything without getting tangled up in it. When you notice your mind grabbed onto a thought, gently guide your attention back to what you're seeing. Back to your anchor. No judgment. Just back.

Do this for the next two minutes. Cloud thoughts coming, you noticing, you returning. Anchor, release, anchor, release.

And when you're ready, take a deeper breath. Notice how different your shoulders feel. How your chest feels a little more open.

Here's the thing about a busy mind: it's not broken. It's just trying to do its job too well. This practice trains it to do one job beautifully instead of forty-seven jobs poorly.

Today, pick one thing—just one—that deserves your full attention. When you're doing it, use this same anchor-and-release approach. One thing. Watch it. Be with it. Let everything else be clouds.

Thank you so much for being here with me on Mindfulness for Busy Minds. If this landed for you, please subscribe so you don't miss tomorrow's practice. You've got this.

For great deals today, check out https://amzn.to/47ZqpWT

This content was created in partnership and with the help of Artificial Intelligence AI

まだレビューはありません