This week, we put football players through their paces using Blaze Pod reaction time testing and the results reinforced a truth we’ve seen for decades: elite performance isn’t just about what athletes see… it’s how fast their brain processes visual information and triggers the right response.

In football, milliseconds can be the difference between clearing a ball or conceding, winning a duel or losing position, making the squad or sitting on the bench.

In this episode, we break down the difference between simple reaction time and complex reaction time, why complex decision-making creates a significant delay, and how the best athletes train a skill I call Decision Vision, the ability to integrate perception, cognition, and motor execution under pressure.

IN THIS EPISODE, YOU'LL LEARN:

1. Simple reaction time isn’t the game: Football rarely gives you predictable “go” moments — simple reaction time is useful, but limited.
2. Decision-making is where time disappears: The moment an athlete has to identify, choose, and execute, reaction time slows, often by over 100ms.
3. Decision Vision is the real separator: Top performers process visual information faster, make better choices under pressure, and act sooner, not just quicker.
4. Train it like you play it: The best results come from testing and training vision under real game load (cognitive + physical), not in isolation.

EPISODE TIMESTAMPS:

1. 00:00 - Why milliseconds decide outcomes in football
2. 01:10 - The Blaze Pod testing session overview
3. 02:00 - Simple reaction time: what it measures and why it matters
4. 03:20 - A real-world example: dominant vs non-dominant leg reaction times
5. 04:40 - Why football isn’t simple: introducing complex reaction time
6. 06:10 - The “Decision Vision” gap (and why it’s the real separator)
7. 07:45 - The Sports Vision Pyramid: from basic vision to elite decision-making
8. 09:10 - NeuroTracker + BOSU ball: testing vision under real sport load
9. 10:40 - How deficits at lower levels create delays at the top
10. 12:00 - How we train athletes to close the gap (decision-making & anticipation)
11. 13:30 - Reacting vs anticipating: the elite advantage
12. 14:30 - Watch the full testing setup on YouTube

HELPFUL RESOURCES:

1. Sports Vision NYC
2. Connect with Dr. Laby on Instagram