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Ever notice how IBS anxiety can spiral the moment you sense a flare coming on - even before symptoms fully hit?

If you’re living with IBS, that constant feeling of being “on edge” can keep your nervous system stuck in threat mode, making anxiety, flareups, and fear around food or plans feel impossible to escape.

In this episode, we will look at a simple but powerful mindset shift designed to help you calm your nervous system, feel safer in your body, and reduce the intensity of IBS-driven anxiety - even during a flare.

You'll discover:

1. Why IBS can feel like a form of ongoing trauma and how this keeps your body stuck in fight-or-flight
2. How one simple sentence can instantly signal safety to your nervous system and calm gut symptoms

Press play to learn a gentle, practical tool you can start using today to feel calmer, safer, and more in control of your gut.

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Instagram: @atavia.minoudis

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

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