Guy opens up about playing with future England stars like Marcus Smith and Ollie Lawrence, the moment everything fell apart (dropped by Harlequins, rejected by the Army, and a breakup - all within one month), and how he went from a depression diagnosis to rebuilding his life through fitness.

In this episode, you'll learn:

Why fear distorts reality on the rugby pitch - and in life

The true cost of contact sports: Guy's injury list includes a broken lumbar spine, dual shoulder dislocations, and countless concussions

The worst injury Guy ever caused: a jaw fractured in three places

What separates academy-level players from pros when physical talent is equal

Why Guy said no to antidepressants and chose sleep, nutrition, and training instead

Fear-based vs. confidence-based decision-making: why you should never make major decisions when you're euphoric OR miserable

The Aristotle test: why 70% of Euromillions winners end up broke - and what that reveals about handling highs

Rugby's transferable skills: team dynamics, relentless energy under pressure, and managing emotions in the moment

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Guy - ⁠https://www.instagram.com/guykennedypt/⁠

Charlie - ⁠https://www.instagram.com/thecrickprocess/⁠

Head over to ⁠https://www.barn-gym.com/⁠ for 1:1 personal training sessions and classes down at Barn Gym.