Send us a text

What does balance really look like when life feels busy, full and always 'on'? In this third episode of our Fresh Starts mini-series, we reframe work–life balance as life–work balance: because life comes first. Using the reality of our finite 168 hours a week, we explore how time and energy are limited resources, and why constant stretch is often a sign that the give has outweighed the get for too long.

We share practical coaching tools including the Jar of Life and the Wheel of Life to help you spot where imbalance is creeping in and what may need to shift. We explore identifying your non-negotiable 'rocks' (e.g. health, family and wellbeing) and how over-giving through habit, expectation or guilt can quietly disconnect us from ourselves. One powerful question sits at the heart of the episode: “When do you feel most like yourself?”

We also look at how this shows up in real working lives, especially in roles that demand constant emotional responsibility. Through small resets, clear boundaries and guilt-free protection of what matters, this episode offers a grounding reminder: self-care isn’t indulgent - it’s essential. If your energy mattered as much as your output, what might change?

An ideal listen if you are looking for practical ways to achieve the life–work balance for you, or if you want to run a session/share at a meeting tips for energy, boundaries, giving and receiving, self-leadership and making fresh starts