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Some relationships don’t explode. They quietly wear you down. You walk away feeling tense, confused, guilty, or just exhausted, and you can’t quite put your finger on why. Over time, those interactions start to chip away at your confidence, your peace, and your sense of self.

In this episode, Anna shares the conversation she wishes she had heard decades ago. Drawing from her personal experience and decades of clinical work, she breaks down the patterns of people who consistently dysregulate your nervous system and erode your mental health, often without obvious cruelty or bad intent. Join Anna and Tim as they explore how compassion can turn into self-abandonment, why some dynamics feel familiar even when they hurt, and how wisdom sometimes looks like stepping back instead of leaning in. This is not about being mean. It is about being honest with yourself and protecting your mental and emotional well-being.

This Episode Covers:

• Why feeling emotionally exhausted after certain interactions is important data.
• How repeated personality patterns quietly impact your nervous system.
• The difference between supporting someone and becoming their emotional dumping ground.
• Chronic victimhood and why endless empathy without action drains you.
• Drama as stimulation and how chaos can masquerade as connection.
• Boundary pushers and how they train people to self-abandon.
• Criticism, sarcasm, and contempt as subtle confidence killers.
• Hot-and-cold relationships and why inconsistency is destabilizing.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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