Sensitive women feel deeply — and for many, emotional pain can feel overwhelming, unsafe, or impossible to sit with. There’s often a fear that if you really let yourself feel it, you’ll fall apart and won’t be able to recover.

In this episode, I unpack why emotional pain feels so intense for sensitive and neurodivergent women — and why this has nothing to do with being fragile or broken. We explore how emotional overwhelm is actually a capacity issue, not a personal flaw, and how many of the ways we’ve learned to cope with emotion are protective — but ultimately keep us stuck.

This is an honest conversation about emotional overwhelm, overthinking, self-judgment, and how learning to stay with yourself during emotional pain can fundamentally change your relationship with your emotions — and with yourself.

1. Why sensitive women often fear fully feeling their emotions
2. The difference between emotional pain and emotional overwhelm
3. Why emotional overwhelm is a capacity issue, not fragility
4. How we’re taught to fix, explain, or numb emotions instead of feeling them
5. Why intellectualizing emotions leads to overthinking and burnout
6. Common patterns sensitive women use to cope with emotional pain
7. How urgency, meaning-making, and self-judgment intensify emotional pain
8. The difference between managing emotional pain and relating to it
9. Why emotions don’t need to be solved in order to move
10. How to separate sensation in the body from the story in the mind
11. What it actually looks like to “stay with” an emotion
12. Why emotional processing should feel quiet, boring, and non-dramatic
13. How emotional capacity grows through presence, not force
14. A personal water-skiing story that illustrates how emotional capacity is built

Emotional pain isn’t the problem — being alone inside it is. When you learn how to stay with yourself instead of trying to fix, outrun, or explain your emotions, your capacity grows. Sensitivity stops being something you manage and becomes a strength you can trust.

1. Emotional capacity vs. emotional fragility
2. Clean emotional experience vs. emotional overwhelm
3. Separating sensation from story
4. Internal companionship and self-trust
5. Presence as the path to emotional confidence

If this episode resonated and you want support applying this work to your real life, I’d love to talk with you.

I currently have space...