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We spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold growth goal for the podcast. Real tools, real tradeoffs, and a clear push toward intentional choices.

Tidbits from the episode:
• new workout additions that boost consistency and leg-day buy-in
• best live events and why tangible moments matter more now
• AI as coach versus AI as counterfeit connection
• sovereign cloud and national control of critical data
• planning for seasonal work, family presence, and time blocks
• a reach goal to grow awareness and attract standout guests

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Become a Premium Member of Dadbods and Dumbbells by visiting:

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Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com