Ep. 73 Doing The "Right" Things but Still Stuck?
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Ep. 73 Doing The "Right" Things but Still Stuck?
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概要
In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson explore the common frustrations faced by individuals who feel they are doing everything right in their fitness journey yet still not seeing the desired results. They share personal anecdotes and insights from their coaching experiences, emphasizing that many people are simply not doing the right things despite their efforts. The discussion highlights the importance of consistency, not just in workouts but also in nutrition, and how the illusion of consistency can lead to setbacks. They stress the need for a balanced approach that includes proper recovery, nutrition education, and understanding one’s body to achieve fitness goals effectively.
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Alex Gibson