In this engaging conversation, Lori Woodley-Langendorff discusses her book 'SEL Muscle Mastery' and the importance of practical skills in education. The dialogue explores the journey of writing and publishing a book, the significance of social-emotional learning (SEL), and the application of practical skills in everyday life. Lori emphasizes the need for curiosity, effective communication, and self-reflection in educational settings, while also highlighting the importance of empathy and compassion. The conversation concludes with reflections on personal growth, recognition in the counseling field, and the joy of pursuing one's passions.

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Chapters

00:00 Introduction to SEL Muscle Mastery
02:54 The Journey of Writing and Publishing a Book
06:07 Understanding SEL Muscles and Their Importance
09:07 Practical Skills for Everyday Life
11:52 The Q-Tip Principle: Quit Taking It Personally
15:06 Curiosity and Its Role in Education
17:48 Creating a Supportive Learning Environment
20:47 Understanding Different Communication Styles
27:48 The Cycle of Self-Criticism
29:58 Empathy and Compassion in Education
32:56 Finding Joy Amidst Challenges
36:04 Authenticity and Self-Reflection
40:57 Celebrating Achievements and Milestones
46:10 Pursuing Passion and Overcoming Doubts

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