In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.

She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change.

Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion.

Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety.

This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself.

If you are ready to change your relationship with food, book a 1:1 eating evaluation call.

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681

Disclaimer: all episodes are educational and not a substitute for therapy or medical advice.

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