“You shall not covet your neighbour’s house.
You shall not covet your neighbour’s wife,
or his male or female servant, his ox or donkey,
or anything that belongs to your neighbour.”
— Exodus 20:17

Jealousy rarely makes our “top ten” sins. We say we’re tired, stressed, skint… but we don’t often say, “I’m jealous.” Yet the tenth commandment drags this quiet sin into the light: “You shall not covet…” because God cares not just about what we do, but about the inner weather of our hearts.

On Sunday we looked at coveting through the story of Cain and Abel, a family drama that becomes the Bible’s first crime scene. Cain can’t cope when God looks with favour on Abel’s offering, and jealousy slowly grows: comparison, resentment, refusal to listen… until it spills over into violence. God warns him, “Sin is crouching at your door,” and that same warning comes to us whenever envy lurks in our scrolling, our workplaces, and even our churches.

But the Bible doesn’t leave us with Cain. Hebrews speaks of “the sprinkled blood that speaks a better word than the blood of Abel”: the blood of Jesus. At the cross, Jesus is crushed under a world full of envy and rivalry, and yet his blood cries out not “guilty!” but “forgiven… new start… beloved.” In him our worth is no longer set by salary, status, relationship or success, but by the Father’s unshakeable love.

So how do we live free of jealousy in an age of constant comparison? We learn to bring envy into the light in honest confession, to actively bless the people we’re tempted to see as rivals, to practise simple, contented lives, and to walk closely with one another in community. By the Spirit, God slowly reorders our loves until we can look at others’ good gifts without fear, because in Christ we have all we need.