If your new year started strong and suddenly hit a wall, you’re not alone. In this heartfelt episode, Dr. Gail Clifford shares how to embrace the natural cycles of energy, rest, and renewal that define us as humans — not machines. You’ll learn how to work with your body’s rhythms instead of against them and rediscover the art of gentle productivity.

You’ll Learn:

• Why energy and motivation fluctuate naturally
• How to recognize when you’re in a “winter cycle”
• The difference between stovetop and microwave days
• How to make tasks 10% easier when you’re drained
• A simple way to talk to yourself with kindness

Actionable Takeaways:

1. Pause: Take 5–10 minutes of stillness — no phone, no guilt.
2. Soften: Ask “How can I make this 10% easier today?”
3. Shift: Swap negative self-talk for neutral or kind words.
4. Accept: Recognize your cyclical nature — it’s not weakness; it’s wisdom.
5. Reflect: End each week by noting one way you honored your rhythm.

Key Quote:

“Nature doesn’t apologize for needing winter — and neither should you.”

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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