As we step into 2026, the BizBlend podcast host Sana sits down with Dr. Jacqueline Campbell to unpack a hard truth many leaders avoid: burnout is not always about doing too much, it’s often about building a life that no longer fits. From trauma to transformation, Jacqueline explains how authenticity, nervous system regulation, and clarity shape sustainable leadership.

This episode is for founders, executives, and high performers who feel driven but internally off-track. You’ll learn how to spot misalignment, make better decisions from calm (not fear), and create a workplace culture where emotions are acknowledged without excusing poor behavior.

Dr. Jacqueline Campbell is a mental health professional who served in the U.S. Marine Corps before transitioning into psychology and trauma-focused work. She shares how her healing journey reshaped her identity, relationships, and leadership approach.

• Burnout can come from living in survival mode, not just overworking

• Authenticity creates calm, and calm creates better business decisions

• Build discipline inside alignment, not inside fear and obligation

• Separate what you can control (choices, habits) from what you cannot (people, outcomes)

• Healing is feeling emotions with controlled behavior, not using emotions as an excuse

• Leaders set culture by modeling regulation, accountability, and emotional honesty

Website: https://www.drjacquelinecampbell.com/ LinkedIn

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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