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#219: Brian Von Ancken is a health and wellness entrepreneur and the founder of Wellness Growth Mastermind. He explains how you can create your personal health formula, the different habits you can try to improve your health, and the ways you can measure your progress.

What you’ll learn

• [02:10] What a total health formula is and how it contributes to your wellbeing.
• [4:04] Different habits you can build to improve your health.
• [7:00] The power of a 2-minute meditation and positive affirmations.
• [9:29] The connection between body muscle and cognitive decline.
• [10:12] How to enact behaviour change and build new habits.
• [12:20] Positive things you can do for your health.
• [14:39] How to know what to prioritise in life, and the challenge of balancing your work, life and health.
• [19:02] The importance of being kind to yourself when you make mistakes.
• [22:07] How to measure progress with your mental health.
• [26:17] The emotional side to wellbeing and health.
• [30:50] How to start focusing more on your health.
• [33:40] The importance of balance and knowing what makes you happy.
• [37:18] How to find what activities are restorative for you.

Resources mentioned in this episode
Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you.

• Insight Timer
• Notion
• No More Mr Nice Guy, Robert Glover
• Oura Ring
• Atomic Habits, James Clear
• ChatGPT
• Yoga Nidra
• Olo app

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/finding-your-personal-health-formula-even-when-you-think-youre-too-busy/

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