Ashley was curled up in pain with debilitating menstrual cramps, but she headed to the gym anyway after reading that exercise might actually help. In this raw episode recorded before and after her workout, she tests whether pushing through the pain is worth it or just wishful thinking from the internet...and the results might surprise you.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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