Those cutoff from siblings feel their losses acutely from October to December, when their hurts reach an emotional crescendo. Some may even re-evaluate their choice to maintain distance from toxic relatives. In this "holiday" video, we explore how joyful and cheery holiday messages can be hurtful and how painful it is to think about the family reuniting without you. How do those estranged from siblings navigate these feelings, tolerate awkward get-togethers, or manage the long days alone? Here, we propose pro-active and empowering strategies to cope with this difficult time of year.

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For informative articles on sibling estrangement, please visit http://www.siblingestrangement.com/blog

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For more info on my workshops on rumination and navigating the stages of grief with sibling estrangement, please visit: https://siblingestrangement.com/groups/

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Youtube Channel: https://www.youtube.com/@SiblingEstrangement

To connect with Author Fern Schumer Chapman, please visit her website at: https://www.fernschumerchapman.com

Or visit her Facebook page: https://www.facebook.com/FernSchumerChapmanAuthorPage

You can read Fern's Sibling Estrangement articles on Psychology Today here: https://www.psychologytoday.com/ca/contributors/fern-schumer-chapman

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