As we step into a brand-new year, this episode is all about resetting, realigning, and renewing—mind, body, and spirit. We’re talking with Dr. Lyndi Mullinax about her whole health and what it truly means to take care of our temples, not out of pressure or perfection, but from a place of stewardship, grace, and purpose.

Whether you’re feeling motivated, overwhelmed, or somewhere in between, this conversation will encourage you to slow down, refocus on what matters most, and take intentional steps toward becoming a healthier, stronger version of you—from the inside out. This is your reminder that caring for yourself is not selfish—it’s necessary.

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Her Whole Health

Dr. Lyndi Mullinax

Phone: 501-392-6007

Email: info@herwholehealth.com

Website: www.herwholehealth.com (http://www.herwholehealth.com/)

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