Protein Confusion: How Much You Actually Need for Fat Loss, Muscle & Aging
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Protein Confusion: How Much You Actually Need for Fat Loss, Muscle & Aging
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How much protein do you actually need to lose fat, build muscle, and stay healthy as you age?
In this video, Dr. Mohammed K. Paika — board-certified in Internal Medicine and Obesity Medicine — explains how much protein you really need based on your goals, age, and metabolism.
You’ll learn:
• Why the standard protein recommendation is often too low
• How protein needs change during fat loss, muscle building, and aging
• Why older adults need more protein than younger people
• How to calculate your personal protein target
• The difference between minimum and optimal protein intake
• Common myths about protein and kidney health, bulking, and plant protein
This is a science-based, practical guide to help you stop guessing and start fueling your body properly.
If you’re trying to lose fat, gain muscle, improve metabolic health, or age well — this video will clarify exactly how much protein you need.
Subscribe for more evidence-based content on health, fitness, metabolism, and longevity.