In the words of Julie Andrews:

🎶 Let’s start at the very beginning. A very good place to start…

Tune in to hear Dr. Gila’s take on the first step to creating a more peaceful home, with less snapping, more snuggling, and the joy and ease you crave. She explains why parent self-regulation is such a powerful place to focus, especially for single parents in the thick of it.

Related resources:

⭐️ [Episode 2] Keeping Your Cool: Emotion Regulation for Parents

⭐️ [Episode 6] 2 Reasons You Can't "Calm" Your Way Out of the Hard Stuff

⭐️ [DOWNLOAD] Short Guided Meditation for Single Parents (or Anyone who Feels Like One)

👉 Love the show? Please rate and review it so others can find it too. And remember to share it with your single-parent besties!

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©2025 Dr. Gila Parenting | All Rights Reserved

DISCLAIMER: All episodes of Single-Parenting with Connection (NOT Perfection) are for educational and informational purposes only. Although Dr. Gila is a licensed psychologist and certified coach, this podcast and the information discussed within the podcast do not constitute therapy, counseling, coaching, or other professional service, and are not a substitute for professional services including medical or psychological advice. Moreover, the views expressed on the podcast are those of the host and guests. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

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