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New year hype can feel loud, heavy, and strangely hollow. But what if we went a different way: rather than chasing a brand-new identity, we explored how to uncover the version of you that’s already here—and make choices that protect it. That shift—from “I must become better” to “Better is already here; I will clear space for it”—changes how resolutions feel and how long they last.

We break down the hidden math of decisions: every yes contains a no. When you say yes to scrolling, you may be saying no to meal prep, connection, or sleep. Naming these quiet tradeoffs turns autopilot into intention, without shame. We also tackle the comparison trap that thrives on social media, the pressure to make goals “Instagrammable,” and why true change often looks boring from the outside. The conversation moves toward boundaries and aligned commitments: fewer automatic obligations, more deliberate yeses that return you to yourself.

If you’re ready to trade pressure for presence and craft habits that survive past January, this one’s for you. Listen, reflect, and then tell us what you’ll say yes to this week. Subscribe, share with a friend who needs a gentler reset, and leave a quick review to help more people find the show.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

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