In this episode of Take Charge of Your Health, health educators Corinne Furnari and Carol Petersen share key insights gathered from a major anti-aging conference, highlighting a growing shift in healthcare from simply treating disease to actively cultivating long-term vitality. A central theme of the discussion is hormone balance, with particular attention given to the often-overlooked benefits of progesterone for both women and men. The hosts explain progesterone’s role in counterbalancing estrogen, supporting bone density, and stabilizing the nervous system.

Furnari and Petersen critique what they describe as the medical overreliance on estrogen therapies, suggesting that insufficient progesterone and impaired methylation may contribute to metabolic symptoms such as hot flashes, adrenaline surges, and hormonal instability. They emphasize that restoring balance—rather than suppressing symptoms—is key to improving metabolic health.

The conversation also underscores the importance of skeletal muscle as a major regulator of blood glucose, positioning regular physical activity and strength maintenance as essential foundations for metabolic vitality and healthy aging. The episode concludes with a broader reflection on lifestyle factors that support longevity, including the benefits of gratitude, strong community connections, and targeted nutritional support, such as magnesium supplementation, to enhance overall well-being.

⁠https://corinnehealth.com/⁠⁠

⁠⁠https://thewellnessbydesignproject.com/