In this episode of Cosmic Confluence, host Sana sits down with Guru Yogi Shivan to translate ancient Indian wisdom into practical tools for modern life. They unpack why stress and emotional spirals happen when we live only at the “matter level” and ignore the inner layers of mind and energy.

This conversation is for parents, professionals, caregivers, and seekers who feel high-functioning on the outside but unsettled inside. You will hear a simple framework for mind-body union, why meditation is “observing the mind,” and how a daily 24-minute practice can build clarity, stability, and a stronger sense of self.

Guru Yogi Shivan is a teacher focused on bridging ancient Indian teachings with modern life. He leads programs at Indimasi Healing Village alongside Ayurvedic doctors, traditional healers, and wellness practitioners, and also offers online classes.

• Stress rises when we treat the body like a machine without understanding its “owner’s manual.”

• Ancient teachings describe five layers of being (matter, energy, mind, intellect, bliss).

• Meditation is using the mind to observe the mind, not just “calming down.”

• Commit to 24 minutes daily (one minute per hour) to reconnect mind and body.

• Emotions shift with hormones; awareness helps you respond instead of react.

• Identity feels fragile when we rely only on external roles, not inner experience.

Website: https://indimasi.com/

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