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What if the real weight you need to lose is misinformation?

Carlin Lutzer sits down with one of Canada’s top personal trainers, Julie Hodge, to tackle one of the most frustrating cycles of all: yo-yo dieting.

As January rolls in with resolutions and renewed motivation, this honest and hopeful conversation dives deep into what it actually takes to lose fat and keep it off…for good.

Julie shares the science behind sustainable weight loss, the crucial role of lean muscle, and why cardio and calorie-cutting alone often backfire.

Whether you’ve tried keto, carnivore, Ozempic, or every “new year, new you” trend out there, Julie explains how to finally break the cycle, build habits that last, and make 2026 the year you stop starting over.

Listen For

:55 How Do You Finally Break the Yo-Yo Dieting Cycle for Good?

7:10 What’s Really Sabotaging Your “Healthy Eating” Without You Noticing?

12:29 Why Is Muscle the Key to Long-Term Fat Loss and Metabolic Health?

25:21 Is Keto or Carnivore Hurting More Than Helping Your Weight Loss?

34:58 Should You Use Ozempic for Weight Loss—or Is It a Trap?

Connect with guest: Julie Hodge, Strong Certified Body Transformation Coach, Certified Nutrition Coach

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Connect with Carlin

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