Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro

00:20 - Five Nights at Freddy's chaos

03:30 - Mike's "performance" issues

04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do

08:30 - Post-photoshoot reset: diet/training overview + plan setup

17:41 - Arm/shoulder emphasis: training arms 6x/week + managing flare-ups

20:33 - The "heavy → moderate → light" 3x/week frequency model (with exercise variation)

39:14 - Why joints hate high frequency (and how exercise selection helps it)

53:13 - Wrap-up: holidays, deload timing, and goals for the next block

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00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger)

02:50 - What are the Highland Games?

07:20 - How to balance training for multiple sports

17:40 - How to approach nutrition during the holidays

26:40 - How to approach training during the holidays

34:30 - Why we adjust fluids and carbs while peaking

41:50 - …Back to training during the holidays

46:30 - How did you find a support system when trying to be the best in the world?

01:03:00 - Closing advice - What story would you want to tell people?

Dr. Derek's Instagram:

https://www.instagram.com/wilcoxstrengthinc/

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr.

02:30 - CPR & broken ribs

04:30 - How Mike's cheeks were shot off

15:54 - How fast does creatine start working?

23:30 - Top end dosage of caffeine

28:20 - Best form of creatine/dose

31:10 - Should you cycle creatine?

33:30 - Lower vs higher dosing

37:45 - Does creatine negatively affect kidney function?

44:00 - Does creatine help with brain function?

47:45 - What kind of results should you expect from creatine?

56:15 - Downsides of creatine supplementation

01:02:00 - Wrap up