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We break down why most resolutions fail and replace shame and willpower with a simple, proven system that makes health change easy and durable. Clear steps, tiny wins, better environments, and social support turn “new year, same habits” into steady progress.

• why vague, huge, and shame-based goals fail
• cue–routine–reward explained with real examples
• identity-first habits that feel natural
• if–then plans that remove decision fatigue
• start tiny and favor consistency over intensity
• environment design to make good choices easy
• accountability that increases follow-through
• a six-step framework for goals that stick
• plan for setbacks with “never miss twice”

Share it with a friend who’s talking about New Year’s resolutions and pick one small habit to do together.

If you want more practical tools, education, and products that can help support you along your health and wellness journey, feel free to visit www.centurion.health and follow us on social media for all kinds of daily tips and updates.

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And for safe, effective, and affordable health and wellness products made in the USA, visit www.centurion.health

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

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