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What if the most meaningful years aren’t behind you—but waiting for you to design them? We sit down with nationally recognized therapist and author Faust Ruggiero to reframe retirement from a vague “end” into a focused, energizing next chapter. Instead of chasing a perfect plan, we explore how tiny, consistent actions—moving daily, learning a skill, joining a group—unlock purpose, community, and confidence.

Faust shares a clear framework: pair one steady long-term goal with a few short-term goals, each backed by concrete action steps. That grid keeps you moving without overwhelm and aligns with how the brain actually changes: repetition over time. We dig into “I over E”—intellect over emotion—to help you pause, think, and respond rather than react. You’ll hear how teaching what you know accelerates your own growth, why comparison is a trap, and how giving back restores a powerful sense of being needed.

We get practical about the pillars that make everything else possible: exercise you’ll stick to, consistent sleep, simple nutrition, and a daily schedule that respects your energy. We also talk about tech and AI from a senior vantage point—why you don’t need to “keep up” to be valuable, and how your lived experience creates a niche younger generations can’t fill. From turning a yoga habit into a class to building a second career around your hard-won skills, this conversation offers concrete steps to make the next decade the most intentional one yet.

If this resonates, subscribe for more grounded strategies on purpose, health, and aging well. Share the episode with someone planning retirement, and leave a review to tell us the one small step you’ll take this week.

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