Senior Nutrition: Addressing Common Deficiencies
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Senior Nutrition: Addressing Common Deficiencies
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Source article: https://www.outlookmoney.com/retirement/plan/health-insurance/nutrition-for-seniors-common-gaps-and-how-to-address-them
The source, an article from Outlook Money's "Retirement" section, highlights common nutritional deficiencies in senior citizens and provides strategies to address them. It emphasizes that older adults frequently lack essential nutrients such as vitamin D, calcium, iron, vitamin B12, and protein. The article explains that these deficiencies can lead to various health issues, including weakened bones, reduced energy, compromised immunity, and memory problems. It also points out that factors like reduced appetite, difficulty chewing, slower digestion, and limited access to diverse foods contribute to these nutritional gaps. Finally, the text suggests that simple dietary changes, increased sun exposure, physical activity, and community support can significantly improve the nutritional well-being of seniors.